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Coconut Oil! Coconut Milk! Coconut Cream! What is the difference?

October 02, 2018

Coconut Oil! Coconut Milk! Coconut Cream! What is the difference?

There is quite a bit of confusion on the difference in coconut oil, coconut milk and coconut cream..many of people have been duped at the store thinking that these products are interchangeable...I will quickly clear the air..Starting with coconut milk.  Coconut milk is fresh coconut meat shredded then squeezed, this creates a slurry mixture of coconut water and coconut oil(fat) (with some proteins mixed in), this is termed coconut milk..if you take out some of the coconut water from this slurry you get a higher concentration of coconut water to coconut oil (fat), this is called coconut cream..and finally if you take out all the coconut water you are left with just coconut oil!


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